• 1 pound further lean flooring pork (95% lean)
  • 1 onion chopped (1-1/2 cups)
  • Salt and pepper or different seasoning to style (I used 1-1/2 teaspoons Montreal Steak Seasoning)
  • 3 medium potatoes, peeled and chopped into tiny cubes (2 cups)
  • 1 bundle (16 oz) frozen combined greens
  • 1-1/2 cups frozen corn kernels
  • 1 can (14 to fifteen oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 2 cups pork broth (I take advantage of jarred Higher than Bouillon combined with water)
  • 2 cups water
  1. Ultimate Sluggish Cooker Dimension: 5 to 6-quart.
  2. Put the bottom pork and onions in a big nonstick skillet set over medium warmth. Season with salt, pepper and further seasoning should you like. Prepare dinner, stirring and breaking apart the meat into small crumbles, till the bottom pork is now not red and the onions have softened, 5 to 7 mins.
  3. Drain off any extra fats. (There shouldn’t be a lot should you used further lean flooring pork.) Scrape the bottom pork combination into the crock pot. Upload the potatoes, combined greens, corn, diced tomatoes, tomato sauce, pork broth and water. Duvet and cook dinner on LOW 6 to eight hours or till the greens are all soft. The potatoes will take the longest to melt, so make sure to chop them truly small if time is a matter for you.
  4. Style and upload further salt and pepper, if desired.

Dietary Estimates In line with Serving (1 cup): 178 energy, 3 g fats, 23 g carbs, 5 g fiber, 15 g protein

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